Roast Dinner with Chicken, Ham, and Sausage calories & nutrition
Roast Dinner with Chicken, Ham, and Sausage contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 26g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Chicken, Ham, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Boiled Ham | 60 g | 98 | 4.2 | 0.6 | 14.4 |
| Pork Sausage | 50 g | 152 | 11.6 | 3.4 | 8.5 |
| Cauliflower Cheese | 100 g | 125 | 8.5 | 6.5 | 5.6 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 3.5 | 2.8 |
| Boiled Carrots | 40 g | 14 | 0.1 | 3.1 | 0.2 |
| Garden Peas | 30 g | 24 | 0.1 | 4.1 | 1.6 |
| Roasted Red Peppers | 40 g | 35 | 1.5 | 4.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Boiled Ham · Pork Sausage · Cauliflower Cheese · Steamed Broccoli · Boiled Carrots · Garden Peas · Roasted Red Peppers
How does Roast Dinner with Chicken, Ham, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +93 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +145 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +486 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +511 kcal, less protein |
Frequently Asked Questions
Is Roast Dinner with Chicken, Ham, and Sausage healthy?
In moderation. Roast Dinner with Chicken, Ham, and Sausage is calorie-dense at 130 kcal/100 g. With 74g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Chicken, Ham, and Sausage good for weight loss?
At 674 calories per serving, Roast Dinner with Chicken, Ham, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Chicken, Ham, and Sausage?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Chicken, Ham, and Sausage?
- Macro split: fat 41%, carbs 15%, protein 44%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Pork Sausage, Cauliflower Cheese
How long does it take to burn off Roast Dinner with Chicken, Ham, and Sausage?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Chicken, Ham, and Sausage?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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