Roast Dinner with Chicken and Trimmings contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 65g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 120 g | 200 | 8 | 0 | 30 |
| Pigs in Blankets | 50 g | 180 | 15 | 1 | 10 |
| Stuffing Ball | 60 g | 150 | 9 | 12 | 5 |
| Roast Potatoes | 150 g | 225 | 10 | 28 | 3 |
| Roast Parsnips | 80 g | 80 | 3 | 12 | 1 |
| Carrots | 70 g | 30 | 0 | 7 | 1 |
| Gravy | 100 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Roast Chicken Breast · Pigs in Blankets · Stuffing Ball · Roast Potatoes · Roast Parsnips · Carrots · Gravy
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +235 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +260 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -385 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +196 kcal, more protein |
In moderation. Roast Dinner with Chicken and Trimmings is calorie-dense at 147 kcal/100 g. With 53g protein and 65g carbs, it provides good nutrition but watch portion sizes.
At 925 calories per serving, Roast Dinner with Chicken and Trimmings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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