Roast Dinner with Cod Fillet calories & nutrition
Roast Dinner with Cod Fillet contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 15g fat, 88g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Cod Fillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 150 g | 126 | 1.2 | 0 | 27 |
| Roast Potatoes | 200 g | 280 | 10 | 40 | 4 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Peas | 60 g | 49 | 0.3 | 8.4 | 3.2 |
| Brussels Sprouts | 80 g | 34 | 0.3 | 5.6 | 2.8 |
| Broccoli | 50 g | 17 | 0.2 | 2.4 | 1.4 |
| Corn on the Cob | 100 g | 96 | 1.5 | 21 | 3.2 |
| Nando's Garlic Peri-Peri Sauce (as gravy) | 50 ml | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Roast Potatoes · Carrots · Peas · Brussels Sprouts · Broccoli · Corn on the Cob · Nando's Garlic Peri-Peri Sauce (as gravy)
How does Roast Dinner with Cod Fillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +500 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +525 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -120 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +461 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Cod Fillet healthy?
In moderation. Roast Dinner with Cod Fillet is calorie-dense at 86 kcal/100 g. With 43g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Cod Fillet good for weight loss?
At 660 calories per serving, Roast Dinner with Cod Fillet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Cod Fillet?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Cod Fillet?
- Macro split: fat 21%, carbs 53%, protein 26%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Cod fillet, Corn on the Cob
How long does it take to burn off Roast Dinner with Cod Fillet?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Cod Fillet?
- kcal: 33% of daily intake
- Fat: 22% of daily intake
- Carb: 44% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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