Roast Dinner with Fish calories & nutrition
Roast Dinner with Fish contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 25g fat, 94g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Potatoes | 200 g | 300 | 10 | 45 | 5 |
| Cooked Trout Fillet | 150 g | 225 | 9 | 0 | 35 |
| Gravy | 80 ml | 60 | 3 | 6 | 2 |
| Roasted Carrots | 80 g | 32 | 0.5 | 7 | 1 |
| Peas | 70 g | 56 | 0.5 | 9 | 4 |
| Brussels Sprouts | 100 g | 43 | 0.5 | 6 | 3.5 |
| Broccoli | 50 g | 17 | 0.2 | 2 | 1.5 |
| Corn on the Cob | 100 g | 96 | 1.5 | 19 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Potatoes · Cooked Trout Fillet · Gravy · Roasted Carrots · Peas · Brussels Sprouts · Broccoli · Corn on the Cob
How does Roast Dinner with Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +331 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +356 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -289 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +292 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Fish healthy?
In moderation. Roast Dinner with Fish is calorie-dense at 100 kcal/100 g. With 55g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Fish good for weight loss?
At 829 calories per serving, Roast Dinner with Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Fish?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Fish?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Cooked Trout Fillet, Corn on the Cob
How long does it take to burn off Roast Dinner with Fish?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Fish?
- kcal: 41% of daily intake
- Fat: 36% of daily intake
- Carb: 47% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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