Roast Dinner with Gravy calories & nutrition
Roast Dinner with Gravy contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork | 4 oz | 280 | 16 | 0 | 32 |
| Roasted Potatoes | 5 oz | 180 | 6 | 28 | 3 |
| Stuffing | 3 oz | 150 | 8 | 16 | 4 |
| Gravy | 3 floz | 90 | 6 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork · Roasted Potatoes · Stuffing · Gravy
How does Roast Dinner with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +460 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +485 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +35 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -322 kcal, less protein |
Frequently Asked Questions
Is Roast Dinner with Gravy healthy?
In moderation. Roast Dinner with Gravy is calorie-dense at 185 kcal/4 oz. With 41g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Gravy good for weight loss?
At 700 calories per serving, Roast Dinner with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Gravy?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Gravy?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Roasted Pork, Roasted Potatoes, Stuffing
How long does it take to burn off Roast Dinner with Gravy?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Gravy?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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