Roast Dinner with Gravy and Vegetables calories & nutrition
Roast Dinner with Gravy and Vegetables contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 44g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Gravy and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 25 | 0 | 35 |
| Roast Potatoes | 100 g | 150 | 5 | 25 | 2 |
| Gravy | 100 ml | 80 | 5 | 6 | 2 |
| Carrots | 60 g | 24 | 0.2 | 5.6 | 0.6 |
| Brussels Sprouts | 30 g | 13 | 0.2 | 2.4 | 1 |
| Broccolini | 80 g | 28 | 0.4 | 4.8 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roast Potatoes · Gravy · Carrots · Brussels Sprouts · Broccolini
How does Roast Dinner with Gravy and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +490 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +515 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -384 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -19 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Gravy and Vegetables healthy?
In moderation. Roast Dinner with Gravy and Vegetables is calorie-dense at 129 kcal/100 g. With 43g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Gravy and Vegetables good for weight loss?
At 670 calories per serving, Roast Dinner with Gravy and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Gravy and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Gravy and Vegetables?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roast Potatoes, Gravy
How long does it take to burn off Roast Dinner with Gravy and Vegetables?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Gravy and Vegetables?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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