Roast Dinner with Lamb calories & nutrition
Roast Dinner with Lamb contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 52g fat, 66g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Lamb?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Lamb | 150 g | 390 | 28 | 0 | 34 |
| Gravy | 100 ml | 60 | 3 | 6 | 2 |
| Roast Potatoes | 150 g | 225 | 10 | 30 | 3 |
| Yorkshire Pudding | 50 g | 150 | 8 | 15 | 4 |
| Roasted Parsnips | 80 g | 80 | 3 | 12 | 1 |
| Tenderstem Broccoli | 70 g | 25 | 0 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Lamb · Gravy · Roast Potatoes · Yorkshire Pudding · Roasted Parsnips · Tenderstem Broccoli
How does Roast Dinner with Lamb compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +230 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +255 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -390 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +191 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Lamb healthy?
In moderation. Roast Dinner with Lamb is calorie-dense at 155 kcal/100 g. With 47g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Lamb good for weight loss?
At 930 calories per serving, Roast Dinner with Lamb is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Lamb?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Lamb?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Roast Lamb, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off Roast Dinner with Lamb?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Lamb?
- kcal: 47% of daily intake
- Fat: 74% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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