Roast Dinner with Lamb calories & nutrition

One serving of Roast Dinner with Lamb is about 930 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 66 g, protein 47 g. Key ingredients: Roast Lamb, Gravy, Roast Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roast Lamb	150 g	390	28	0	34
Gravy	100 ml	60	3	6	2
Roast Potatoes	150 g	225	10	30	3
Yorkshire Pudding	50 g	150	8	15	4
Roasted Parsnips	80 g	80	3	12	1
Tenderstem Broccoli	70 g	25	0	3	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roast Lamb · Gravy · Roast Potatoes · Yorkshire Pudding · Roasted Parsnips · Tenderstem Broccoli

Deeper insights

• Macro split: fat 50%, carbs 28%, protein 22%
• Energy density: 155 kcal/100 g (medium)
• Top calorie contributors: Roast Lamb, Roast Potatoes, Yorkshire Pudding

Burning these calories

• Jogging: ~114 min
• Cycling: ~117 min
• Walking: ~228 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 33% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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