Roast Dinner with Mac and Cheese calories & nutrition
Roast Dinner with Mac and Cheese contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 35g fat, 77g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Mac and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 8 | 33 | 3 |
| Roasted Eggplant | 80 g | 20 | 0 | 5 | 1 |
| Macaroni and Cheese | 180 g | 360 | 18 | 36 | 15 |
| Sliced Turkey Breast | 120 g | 180 | 6 | 0 | 30 |
| Gravy | 60 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Roasted Eggplant · Macaroni and Cheese · Sliced Turkey Breast · Gravy
How does Roast Dinner with Mac and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +330 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +355 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -544 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -179 kcal, less protein |
Frequently Asked Questions
Is Roast Dinner with Mac and Cheese healthy?
In moderation. Roast Dinner with Mac and Cheese is calorie-dense at 141 kcal/100 g. With 50g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Mac and Cheese good for weight loss?
At 830 calories per serving, Roast Dinner with Mac and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Mac and Cheese?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Mac and Cheese?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Macaroni and Cheese, Roasted Potatoes, Sliced Turkey Breast
How long does it take to burn off Roast Dinner with Mac and Cheese?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Mac and Cheese?
- kcal: 42% of daily intake
- Fat: 50% of daily intake
- Carb: 39% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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