Roast Dinner with Mixed Vegetables and Gravy calories & nutrition
Roast Dinner with Mixed Vegetables and Gravy contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 60g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Mixed Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 100 g | 250 | 14 | 0 | 31 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Carrots | 60 g | 25 | 0.1 | 5 | 1 |
| Broccoli | 50 g | 17 | 0.3 | 3.5 | 1.2 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Brussels Sprouts | 40 g | 17 | 0.1 | 3.5 | 1.3 |
| Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Gravy | 80 ml | 62 | 3.8 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roast Potatoes · Carrots · Broccoli · Cauliflower · Brussels Sprouts · Peas · Cabbage · Gravy
How does Roast Dinner with Mixed Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +127 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +179 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +520 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +545 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Mixed Vegetables and Gravy healthy?
In moderation. Roast Dinner with Mixed Vegetables and Gravy is calorie-dense at 108 kcal/100 g. With 41g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Mixed Vegetables and Gravy good for weight loss?
At 640 calories per serving, Roast Dinner with Mixed Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Mixed Vegetables and Gravy?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Mixed Vegetables and Gravy?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Roast Potatoes, Gravy
How long does it take to burn off Roast Dinner with Mixed Vegetables and Gravy?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Mixed Vegetables and Gravy?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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