Roast Dinner with Pork, Potatoes, Carrots, and Broccoli calories & nutrition
Roast Dinner with Pork, Potatoes, Carrots, and Broccoli contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 66g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Pork, Potatoes, Carrots, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 150 g | 390 | 25 | 0 | 40 |
| Roast Potatoes | 250 g | 350 | 15 | 45 | 5 |
| Carrots | 100 g | 40 | 0 | 9 | 1 |
| Broccoli | 80 g | 30 | 0 | 6 | 2 |
| Gravy | 80 ml | 70 | 4 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Roast Potatoes · Carrots · Broccoli · Gravy
How does Roast Dinner with Pork, Potatoes, Carrots, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +280 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +305 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -594 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -229 kcal, less protein |
Frequently Asked Questions
Is Roast Dinner with Pork, Potatoes, Carrots, and Broccoli healthy?
In moderation. Roast Dinner with Pork, Potatoes, Carrots, and Broccoli is calorie-dense at 133 kcal/100 g. With 50g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Pork, Potatoes, Carrots, and Broccoli good for weight loss?
At 880 calories per serving, Roast Dinner with Pork, Potatoes, Carrots, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Pork, Potatoes, Carrots, and Broccoli?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Pork, Potatoes, Carrots, and Broccoli?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Roast Pork, Roast Potatoes, Gravy
How long does it take to burn off Roast Dinner with Pork, Potatoes, Carrots, and Broccoli?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Pork, Potatoes, Carrots, and Broccoli?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 33% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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