Roast Dinner with Pork and Chicken calories & nutrition
Roast Dinner with Pork and Chicken contains 986 calories per serving (49% of a 2,000 kcal daily diet), with 40g fat, 87g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Pork and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork Slices | 120 g | 290 | 18 | 0 | 32 |
| Roast Chicken Pieces | 80 g | 152 | 6 | 0 | 24.5 |
| Roast Potatoes | 150 g | 225 | 7 | 37 | 3.5 |
| Yorkshire Pudding | 40 g | 115 | 5 | 14 | 3.5 |
| Green Beans | 100 g | 31 | 0 | 7 | 1.8 |
| Broccoli | 80 g | 27 | 0.3 | 5.4 | 2.2 |
| Garden Peas | 50 g | 41 | 0.2 | 7.2 | 2.7 |
| Brussels Sprouts | 60 g | 26 | 0.2 | 5.4 | 2 |
| Gravy | 100 ml | 79 | 3 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork Slices · Roast Chicken Pieces · Roast Potatoes · Yorkshire Pudding · Green Beans · Broccoli · Garden Peas · Brussels Sprouts · Gravy
How does Roast Dinner with Pork and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -219 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -167 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +174 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +199 kcal, less protein |
Frequently Asked Questions
Is Roast Dinner with Pork and Chicken healthy?
In moderation. Roast Dinner with Pork and Chicken is calorie-dense at 126 kcal/100 g. With 74g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Pork and Chicken good for weight loss?
At 986 calories per serving, Roast Dinner with Pork and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Pork and Chicken?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Pork and Chicken?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roast Pork Slices, Roast Potatoes, Roast Chicken Pieces
How long does it take to burn off Roast Dinner with Pork and Chicken?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Pork and Chicken?
- kcal: 49% of daily intake
- Fat: 57% of daily intake
- Carb: 44% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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