Roast Dinner with Pork and Red Cabbage calories & nutrition
Roast Dinner with Pork and Red Cabbage contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 70g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Pork and Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 120 g | 300 | 18 | 0 | 33 |
| Roast Potatoes | 150 g | 225 | 10 | 28 | 3 |
| Yorkshire Pudding | 50 g | 150 | 8 | 14 | 5 |
| Braised Red Cabbage | 100 g | 80 | 4 | 9 | 1 |
| Roasted Parsnip | 60 g | 60 | 2 | 10 | 1 |
| Apple Sauce | 30 g | 25 | 0 | 6 | 0 |
| Gravy | 50 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Roast Potatoes · Yorkshire Pudding · Braised Red Cabbage · Roasted Parsnip · Apple Sauce · Gravy
How does Roast Dinner with Pork and Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +280 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +305 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -340 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +241 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Pork and Red Cabbage healthy?
In moderation. Roast Dinner with Pork and Red Cabbage is calorie-dense at 157 kcal/100 g. With 45g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Pork and Red Cabbage good for weight loss?
At 880 calories per serving, Roast Dinner with Pork and Red Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Pork and Red Cabbage?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Pork and Red Cabbage?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Roast Pork, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off Roast Dinner with Pork and Red Cabbage?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Pork and Red Cabbage?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 35% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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