Roast Dinner with Salmon calories & nutrition
Roast Dinner with Salmon contains 938 calories per serving (47% of a 2,000 kcal daily diet), with 42g fat, 87g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Roast potatoes | 200 g | 300 | 12 | 40 | 4 |
| Yorkshire pudding | 40 g | 120 | 6 | 12 | 4 |
| Broccoli | 80 g | 28 | 0.4 | 5.6 | 2.4 |
| Peas | 50 g | 40 | 0.5 | 7 | 3 |
| Roasted carrots | 70 g | 40 | 1 | 7 | 0.5 |
| Roasted parsnips | 60 g | 50 | 1 | 9 | 0.8 |
| Gravy/Sauce | 60 ml | 60 | 3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roast potatoes · Yorkshire pudding · Broccoli · Peas · Roasted carrots · Roasted parsnips · Gravy/Sauce
How does Roast Dinner with Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -171 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -566 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -119 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -435 kcal, less protein |
Frequently Asked Questions
Is Roast Dinner with Salmon healthy?
In moderation. Roast Dinner with Salmon is calorie-dense at 132 kcal/100 g. With 49g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Salmon good for weight loss?
At 938 calories per serving, Roast Dinner with Salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Salmon?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Salmon?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Roast potatoes, Yorkshire pudding
How long does it take to burn off Roast Dinner with Salmon?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Salmon?
- kcal: 47% of daily intake
- Fat: 60% of daily intake
- Carb: 43% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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