Roast Dinner with Sausages and Chicken calories & nutrition
Roast Dinner with Sausages and Chicken contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 46g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Sausages and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 80 g | 248 | 20 | 2 | 15 |
| Roast Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Yorkshire Pudding | 40 g | 115 | 5 | 13 | 4.5 |
| Roast Potato | 60 g | 110 | 4 | 17 | 1.5 |
| Cauliflower Cheese | 100 g | 120 | 8 | 6 | 6 |
| Steamed Broccoli | 50 g | 17 | 0.3 | 1.5 | 2 |
| Boiled Carrots | 40 g | 14 | 0.1 | 3 | 0.3 |
| Meat Gravy | 50 ml | 40 | 2 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Roast Chicken Breast · Yorkshire Pudding · Roast Potato · Cauliflower Cheese · Steamed Broccoli · Boiled Carrots · Meat Gravy
How does Roast Dinner with Sausages and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -62 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -10 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +331 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +356 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Sausages and Chicken healthy?
In moderation. Roast Dinner with Sausages and Chicken is calorie-dense at 159 kcal/100 g. With 62g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Sausages and Chicken good for weight loss?
At 829 calories per serving, Roast Dinner with Sausages and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Sausages and Chicken?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Sausages and Chicken?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Roast Chicken Breast, Cauliflower Cheese
How long does it take to burn off Roast Dinner with Sausages and Chicken?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Sausages and Chicken?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 23% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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