Roast Dinner with Sausages and Vegetables calories & nutrition
Roast Dinner with Sausages and Vegetables contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 59g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Sausages and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 100 g | 280 | 22 | 8 | 12 |
| Roast Potatoes | 150 g | 225 | 10 | 28 | 3 |
| Roast Carrots | 80 g | 50 | 2 | 7 | 1 |
| Gravy | 50 ml | 30 | 2 | 2 | 1 |
| Brussels Sprouts | 70 g | 30 | 0.5 | 5 | 2.5 |
| Broccoli | 60 g | 20 | 0.2 | 3 | 2 |
| Asparagus | 50 g | 15 | 0.2 | 2 | 1.5 |
| Peas | 30 g | 25 | 0.2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Roast Potatoes · Roast Carrots · Gravy · Brussels Sprouts · Broccoli · Asparagus · Peas
How does Roast Dinner with Sausages and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +485 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +510 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -135 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +446 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Sausages and Vegetables healthy?
In moderation. Roast Dinner with Sausages and Vegetables is calorie-dense at 114 kcal/100 g. With 25g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Sausages and Vegetables good for weight loss?
At 675 calories per serving, Roast Dinner with Sausages and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Sausages and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Sausages and Vegetables?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Sausage, Roast Potatoes, Roast Carrots
How long does it take to burn off Roast Dinner with Sausages and Vegetables?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Sausages and Vegetables?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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