Roast Dinner with Turkey and Vegetables calories & nutrition
Roast Dinner with Turkey and Vegetables contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Turkey and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 120 g | 192 | 4.8 | 0 | 36 |
| Roast Potato | 150 g | 225 | 9 | 30 | 3 |
| Roast Parsnips | 80 g | 100 | 4 | 14 | 1 |
| Carrots (sliced) | 70 g | 28 | 0.3 | 6 | 0.6 |
| Green Beans | 50 g | 15 | 0.1 | 3 | 1 |
| Savoy Cabbage | 60 g | 18 | 0.2 | 3 | 1.2 |
| Swede Mash | 100 g | 40 | 0.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Roast Potato · Roast Parsnips · Carrots (sliced) · Green Beans · Savoy Cabbage · Swede Mash
How does Roast Dinner with Turkey and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +542 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +567 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -78 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +503 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Turkey and Vegetables healthy?
In moderation. Roast Dinner with Turkey and Vegetables is calorie-dense at 98 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Turkey and Vegetables good for weight loss?
At 618 calories per serving, Roast Dinner with Turkey and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Turkey and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Turkey and Vegetables?
- Macro split: fat 28%, carbs 41%, protein 31%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Roast Potato, Roast Turkey Breast, Roast Parsnips
How long does it take to burn off Roast Dinner with Turkey and Vegetables?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Turkey and Vegetables?
- kcal: 31% of daily intake
- Fat: 27% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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