Roast Dinner with Vegetables calories & nutrition
Roast Dinner with Vegetables contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 69g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Yorkshire Pudding | 60 g | 180 | 10 | 16 | 6 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.7 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Green Beans | 40 g | 12 | 0.1 | 2.4 | 0.8 |
| Baby Corn | 30 g | 9 | 0.1 | 1.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Potatoes · Yorkshire Pudding · Broccoli · Carrots · Green Beans · Baby Corn
How does Roast Dinner with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +618 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +643 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -2 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +579 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Vegetables healthy?
Yes. With 14g of protein and only 69g of carbs, Roast Dinner with Vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Dinner with Vegetables good for weight loss?
At 542 calories per serving, Roast Dinner with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Vegetables?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Yorkshire Pudding, Carrots
How long does it take to burn off Roast Dinner with Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Vegetables?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
