Roast Dinner with Vegetables and Banana calories & nutrition
Roast Dinner with Vegetables and Banana contains 922 calories per serving (46% of a 2,000 kcal daily diet), with 41g fat, 94g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Vegetables and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potato | 200 g | 300 | 10 | 48 | 6 |
| Braised Beef or Pork | 150 g | 375 | 25 | 0 | 35 |
| Gravy | 80 ml | 80 | 5 | 6 | 2 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potato · Braised Beef or Pork · Gravy · Broccoli · Green Beans · Cauliflower · Corn Kernels · Banana
How does Roast Dinner with Vegetables and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +238 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +263 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -382 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +199 kcal, more protein |
Frequently Asked Questions
Is Roast Dinner with Vegetables and Banana healthy?
In moderation. Roast Dinner with Vegetables and Banana is calorie-dense at 128 kcal/100 g. With 48g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Vegetables and Banana good for weight loss?
At 922 calories per serving, Roast Dinner with Vegetables and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Vegetables and Banana?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Vegetables and Banana?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Braised Beef or Pork, Roasted Potato, Banana
How long does it take to burn off Roast Dinner with Vegetables and Banana?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Vegetables and Banana?
- kcal: 46% of daily intake
- Fat: 59% of daily intake
- Carb: 47% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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