Roast Dinner with Vegetables and Banana calories & nutrition

One serving of Roast Dinner with Vegetables and Banana is about 922 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 94 g, protein 48 g. Key ingredients: Roasted Potato, Braised Beef or Pork, Gravy.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Potato	200 g	300	10	48	6
Braised Beef or Pork	150 g	375	25	0	35
Gravy	80 ml	80	5	6	2
Broccoli	50 g	17	0.2	3.4	1.4
Green Beans	50 g	15	0.1	3.5	0.8
Cauliflower	50 g	13	0.1	2.5	1
Corn Kernels	20 g	17	0.2	3.8	0.6
Banana	120 g	105	0.4	27	1.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Potato · Braised Beef or Pork · Gravy · Broccoli · Green Beans · Cauliflower · Corn Kernels · Banana

Deeper insights

• Macro split: fat 40%, carbs 41%, protein 19%
• Energy density: 128 kcal/100 g (low)
• Top calorie contributors: Braised Beef or Pork, Roasted Potato, Banana

Burning these calories

• Jogging: ~113 min
• Cycling: ~116 min
• Walking: ~226 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 47% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Roast Dinner with Vegetables and Banana? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 922 calories, and its nutritional profile is made up of 40% fat, 41% carbohydrates, and 19% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.