Roast Dinner with Vegetables and Sauce calories & nutrition
Roast Dinner with Vegetables and Sauce contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 49g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Dinner with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Boiled Potatoes | 200 g | 154 | 0.4 | 34.4 | 4 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Brussels Sprouts | 60 g | 26 | 0.2 | 5.4 | 2.6 |
| Mayonnaise-based Sauce | 30 ml | 150 | 16.7 | 1.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Boiled Potatoes · Carrots · Brussels Sprouts · Mayonnaise-based Sauce
How does Roast Dinner with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +422 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +447 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -452 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -87 kcal, less protein |
Frequently Asked Questions
Is Roast Dinner with Vegetables and Sauce healthy?
In moderation. Roast Dinner with Vegetables and Sauce is calorie-dense at 142 kcal/100 g. With 45g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Roast Dinner with Vegetables and Sauce good for weight loss?
At 738 calories per serving, Roast Dinner with Vegetables and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Dinner with Vegetables and Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Dinner with Vegetables and Sauce?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Roast Beef, Boiled Potatoes, Mayonnaise-based Sauce
How long does it take to burn off Roast Dinner with Vegetables and Sauce?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Dinner with Vegetables and Sauce?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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