Roast Dinner with Yorkshire Pudding and Gravy contains 884 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 92g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork Slices | 100 g | 242 | 14 | 0 | 29 |
| Yorkshire Pudding | 40 g | 122 | 6 | 13 | 4 |
| Mashed Potatoes | 150 g | 162 | 6 | 24 | 3 |
| Sage and Onion Stuffing | 80 g | 148 | 4 | 25 | 3 |
| Roast Potatoes | 60 g | 93 | 3 | 15 | 1.5 |
| Onion Gravy | 100 ml | 79 | 3 | 11 | 2 |
| Roasted Onions | 40 g | 38 | 2 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Roast Pork Slices · Yorkshire Pudding · Mashed Potatoes · Sage and Onion Stuffing · Roast Potatoes · Onion Gravy · Roasted Onions
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -117 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -65 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -381 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +276 kcal, more protein |
In moderation. Roast Dinner with Yorkshire Pudding and Gravy is calorie-dense at 155 kcal/100 g. With 43g protein and 92g carbs, it provides good nutrition but watch portion sizes.
At 884 calories per serving, Roast Dinner with Yorkshire Pudding and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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