Roast Duck with Egg Fried Rice and Greens calories & nutrition
Roast Duck with Egg Fried Rice and Greens contains 1075 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 103g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Duck with Egg Fried Rice and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Duck | 150 g | 505.5 | 42.3 | 0 | 31.2 |
| Egg Fried Rice | 250 g | 410 | 10 | 70 | 10 |
| Hoisin Sauce | 60 ml | 132 | 1.2 | 28.8 | 1.5 |
| Kai Lan (Chinese Broccoli) | 80 g | 24 | 0.4 | 3.2 | 1.9 |
| Spring Onion | 10 g | 3.2 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Duck · Egg Fried Rice · Hoisin Sauce · Kai Lan (Chinese Broccoli) · Spring Onion
How does Roast Duck with Egg Fried Rice and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +85 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +110 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -340 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -697 kcal, less protein |
Frequently Asked Questions
Is Roast Duck with Egg Fried Rice and Greens healthy?
In moderation. Roast Duck with Egg Fried Rice and Greens is calorie-dense at 195 kcal/100 g. With 45g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Roast Duck with Egg Fried Rice and Greens good for weight loss?
At 1075 calories per serving, Roast Duck with Egg Fried Rice and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Duck with Egg Fried Rice and Greens?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Duck with Egg Fried Rice and Greens?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Roast Duck, Egg Fried Rice, Hoisin Sauce
How long does it take to burn off Roast Duck with Egg Fried Rice and Greens?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Duck with Egg Fried Rice and Greens?
- kcal: 54% of daily intake
- Fat: 77% of daily intake
- Carb: 51% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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