Roast Duck with Vegetables calories & nutrition
Roast Duck with Vegetables contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 75g fat, 3g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Duck with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Duck (with skin) | 180 g | 630 | 50 | 0 | 45 |
| Duck Drippings/Sauce | 50 ml | 225 | 25 | 0 | 0 |
| Boiled Choy Sum | 80 g | 20 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Duck (with skin) · Duck Drippings/Sauce · Boiled Choy Sum
How does Roast Duck with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +285 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +310 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -140 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -497 kcal, less protein |
Frequently Asked Questions
Is Roast Duck with Vegetables healthy?
In moderation. Roast Duck with Vegetables is calorie-dense at 282 kcal/100 g. With 47g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Roast Duck with Vegetables good for weight loss?
At 875 calories per serving, Roast Duck with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Duck with Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Duck with Vegetables?
- Macro split: fat 77%, carbs 1%, protein 22%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Roast Duck (with skin), Duck Drippings/Sauce, Boiled Choy Sum
How long does it take to burn off Roast Duck with Vegetables?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Duck with Vegetables?
- kcal: 44% of daily intake
- Fat: 107% of daily intake
- Carb: 2% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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