Roast Gammon with Braised Red Cabbage and Carrots calories & nutrition
Roast Gammon with Braised Red Cabbage and Carrots contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Gammon with Braised Red Cabbage and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Gammon | 120 g | 210 | 10 | 0 | 30 |
| Braised Red Cabbage | 80 g | 62 | 2 | 10 | 1 |
| Glazed Carrots | 70 g | 54 | 2 | 8 | 1 |
| Garden Peas | 20 g | 16 | 0 | 3 | 1 |
| Red Onion Chutney | 20 g | 44 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Gammon · Braised Red Cabbage · Glazed Carrots · Garden Peas · Red Onion Chutney
How does Roast Gammon with Braised Red Cabbage and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +774 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +799 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -100 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +265 kcal, more protein |
Frequently Asked Questions
Is Roast Gammon with Braised Red Cabbage and Carrots healthy?
Yes. With 33g of protein and only 32g of carbs, Roast Gammon with Braised Red Cabbage and Carrots is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Gammon with Braised Red Cabbage and Carrots good for weight loss?
Yes. At 386 calories with 33g protein, Roast Gammon with Braised Red Cabbage and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Gammon with Braised Red Cabbage and Carrots?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Gammon with Braised Red Cabbage and Carrots?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roast Gammon, Braised Red Cabbage, Glazed Carrots
How long does it take to burn off Roast Gammon with Braised Red Cabbage and Carrots?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Gammon with Braised Red Cabbage and Carrots?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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