Roast Ham Dinner with Sides calories & nutrition
Roast Ham Dinner with Sides contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Ham Dinner with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Ham Slices | 120 g | 204 | 8 | 0 | 32 |
| Roasted Potato Wedges | 150 g | 225 | 7.5 | 37.5 | 3 |
| Coleslaw (Red Cabbage, Carrot, Mayonnaise) | 80 g | 120 | 10 | 5 | 1 |
| Gherkins | 30 g | 4 | 0 | 1 | 0 |
| Ketchup | 20 g | 22 | 0 | 5.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Ham Slices · Roasted Potato Wedges · Coleslaw (Red Cabbage, Carrot, Mayonnaise) · Gherkins · Ketchup
How does Roast Ham Dinner with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +585 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +610 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -289 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +76 kcal, more protein |
Frequently Asked Questions
Is Roast Ham Dinner with Sides healthy?
Yes. With 36g of protein and only 49g of carbs, Roast Ham Dinner with Sides is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Ham Dinner with Sides good for weight loss?
Yes. At 575 calories with 36g protein, Roast Ham Dinner with Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Ham Dinner with Sides?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Ham Dinner with Sides?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Roasted Potato Wedges, Roast Ham Slices, Coleslaw (Red Cabbage, Carrot, Mayonnaise)
How long does it take to burn off Roast Ham Dinner with Sides?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Ham Dinner with Sides?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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