Roast Ham Dinner with Vegetables calories & nutrition
Roast Ham Dinner with Vegetables contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 28g fat, 68g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Ham Dinner with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Ham | 150 g | 300 | 15 | 0 | 40 |
| Roast Potatoes | 200 g | 300 | 10 | 45 | 5 |
| Broccoli | 80 g | 25 | 0.5 | 4 | 2.5 |
| Peas | 70 g | 60 | 0.5 | 10 | 4 |
| Brussels Sprouts | 60 g | 25 | 0.5 | 4 | 2 |
| Roasted Carrots | 50 g | 30 | 1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Ham · Roast Potatoes · Broccoli · Peas · Brussels Sprouts · Roasted Carrots
How does Roast Ham Dinner with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +420 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +445 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -454 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -89 kcal, less protein |
Frequently Asked Questions
Is Roast Ham Dinner with Vegetables healthy?
In moderation. Roast Ham Dinner with Vegetables is calorie-dense at 121 kcal/100 g. With 54g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Roast Ham Dinner with Vegetables good for weight loss?
At 740 calories per serving, Roast Ham Dinner with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Ham Dinner with Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Ham Dinner with Vegetables?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Roast Ham, Roast Potatoes, Peas
How long does it take to burn off Roast Ham Dinner with Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Ham Dinner with Vegetables?
- kcal: 37% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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