Roast Ham with New Potatoes and Mixed Vegetables calories & nutrition
Roast Ham with New Potatoes and Mixed Vegetables contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Ham with New Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Roast Ham | 120 g | 186 | 10 | 2 | 22 |
| Boiled New Potatoes | 150 g | 112 | 0.2 | 25 | 2.5 |
| Mixed Vegetables (Peas, Carrots, Corn) | 80 g | 65 | 0.5 | 11 | 4 |
| Cauliflower Cheese | 100 g | 145 | 11 | 6 | 5.5 |
| Mushroom Sauce | 50 ml | 75 | 6.5 | 3 | 1 |
| Vegetable Ratatouille | 80 g | 58 | 3.5 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Roast Ham · Boiled New Potatoes · Mixed Vegetables (Peas, Carrots, Corn) · Cauliflower Cheese · Mushroom Sauce · Vegetable Ratatouille
How does Roast Ham with New Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +126 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +178 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -138 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +519 kcal, more protein |
Frequently Asked Questions
Is Roast Ham with New Potatoes and Mixed Vegetables healthy?
In moderation. Roast Ham with New Potatoes and Mixed Vegetables is calorie-dense at 111 kcal/100 g. With 36g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Roast Ham with New Potatoes and Mixed Vegetables good for weight loss?
At 641 calories per serving, Roast Ham with New Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Ham with New Potatoes and Mixed Vegetables?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Ham with New Potatoes and Mixed Vegetables?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Sliced Roast Ham, Cauliflower Cheese, Boiled New Potatoes
How long does it take to burn off Roast Ham with New Potatoes and Mixed Vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Ham with New Potatoes and Mixed Vegetables?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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