Roast Ham with Potatoes and Broccoli calories & nutrition
Roast Ham with Potatoes and Broccoli contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Ham with Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Ham | 150 g | 300 | 15 | 0 | 40 |
| Roast Potatoes | 200 g | 320 | 15 | 35 | 4 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
| Gravy | 80 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Ham · Roast Potatoes · Broccoli · Gravy
How does Roast Ham with Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +445 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +470 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +20 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -337 kcal, less protein |
Frequently Asked Questions
Is Roast Ham with Potatoes and Broccoli healthy?
In moderation. Roast Ham with Potatoes and Broccoli is calorie-dense at 135 kcal/100 g. With 48g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Roast Ham with Potatoes and Broccoli good for weight loss?
At 715 calories per serving, Roast Ham with Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Ham with Potatoes and Broccoli?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Ham with Potatoes and Broccoli?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Roast Ham, Gravy
How long does it take to burn off Roast Ham with Potatoes and Broccoli?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Ham with Potatoes and Broccoli?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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