Roast Ham with Vegetable Rice and Salads calories & nutrition
Roast Ham with Vegetable Rice and Salads contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Ham with Vegetable Rice and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Ham | 100 g | 165 | 9 | 1 | 20 |
| Creamy Mustard Sauce | 60 ml | 120 | 10 | 6 | 1.5 |
| Vegetable Rice with Peas and Carrots | 150 g | 210 | 4 | 38 | 5.5 |
| Coleslaw | 80 g | 140 | 12 | 7 | 1 |
| Beetroot Salad | 60 g | 55 | 3 | 6 | 1 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0.3 |
| Cucumber Slices | 25 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Ham · Creamy Mustard Sauce · Vegetable Rice with Peas and Carrots · Coleslaw · Beetroot Salad · Shredded Lettuce · Cucumber Slices
How does Roast Ham with Vegetable Rice and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +68 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +120 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -196 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +461 kcal, more protein |
Frequently Asked Questions
Is Roast Ham with Vegetable Rice and Salads healthy?
In moderation. Roast Ham with Vegetable Rice and Salads is calorie-dense at 138 kcal/100 g. With 30g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Roast Ham with Vegetable Rice and Salads good for weight loss?
At 699 calories per serving, Roast Ham with Vegetable Rice and Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Ham with Vegetable Rice and Salads?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Ham with Vegetable Rice and Salads?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Vegetable Rice with Peas and Carrots, Roast Ham, Coleslaw
How long does it take to burn off Roast Ham with Vegetable Rice and Salads?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Ham with Vegetable Rice and Salads?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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