Roast Lamb Dinner calories & nutrition
Roast Lamb Dinner contains 1570 calories per serving (79% of a 2,000 kcal daily diet), with 95g fat, 102g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Lamb Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Chops | 250 g | 700 | 55 | 0 | 48 |
| Roast Potatoes | 200 g | 300 | 15 | 35 | 4 |
| Mashed Sweet Potato | 150 g | 150 | 5 | 25 | 2 |
| Peas | 100 g | 80 | 1 | 12 | 5 |
| Stuffing Balls | 100 g | 250 | 15 | 20 | 8 |
| Yorkshire Pudding | 30 g | 90 | 4 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Chops · Roast Potatoes · Mashed Sweet Potato · Peas · Stuffing Balls · Yorkshire Pudding
How does Roast Lamb Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -410 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -385 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -1030 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | -449 kcal, less protein |
Frequently Asked Questions
Is Roast Lamb Dinner healthy?
In moderation. Roast Lamb Dinner is calorie-dense at 189 kcal/100 g. With 70g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Roast Lamb Dinner good for weight loss?
At 1570 calories per serving, Roast Lamb Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Lamb Dinner?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Lamb Dinner?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Lamb Chops, Roast Potatoes, Stuffing Balls
How long does it take to burn off Roast Lamb Dinner?
- Jogging: ~179 min
- Cycling: ~207 min
- Walking: ~384 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Lamb Dinner?
- kcal: 79% of daily intake
- Fat: 136% of daily intake
- Carb: 51% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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