Roast Lamb Dinner with Mashed Carrots and Parsnip calories & nutrition
Roast Lamb Dinner with Mashed Carrots and Parsnip contains 1449 calories per serving (72% of a 2,000 kcal daily diet), with 81g fat, 85g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Lamb Dinner with Mashed Carrots and Parsnip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Shank | 300 g | 750 | 50 | 0 | 70 |
| Roast Potatoes | 200 g | 300 | 15 | 35 | 4 |
| Mashed Carrots and Parsnip | 150 g | 120 | 5 | 15 | 2 |
| Carrots (sliced) | 80 g | 32 | 0 | 7 | 1 |
| Broccoli | 50 g | 17 | 0 | 3 | 1 |
| Gravy | 150 ml | 90 | 5 | 8 | 3 |
| Yorkshire Pudding | 40 g | 120 | 6 | 12 | 4 |
| Mint Sauce | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Shank · Roast Potatoes · Mashed Carrots and Parsnip · Carrots (sliced) · Broccoli · Gravy · Yorkshire Pudding · Mint Sauce
How does Roast Lamb Dinner with Mashed Carrots and Parsnip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -289 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -264 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -909 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | -328 kcal, less protein |
Frequently Asked Questions
Is Roast Lamb Dinner with Mashed Carrots and Parsnip healthy?
In moderation. Roast Lamb Dinner with Mashed Carrots and Parsnip is calorie-dense at 146 kcal/100 g. With 85g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Roast Lamb Dinner with Mashed Carrots and Parsnip good for weight loss?
At 1449 calories per serving, Roast Lamb Dinner with Mashed Carrots and Parsnip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Lamb Dinner with Mashed Carrots and Parsnip?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Lamb Dinner with Mashed Carrots and Parsnip?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Lamb Shank, Roast Potatoes, Mashed Carrots and Parsnip
How long does it take to burn off Roast Lamb Dinner with Mashed Carrots and Parsnip?
- Jogging: ~166 min
- Cycling: ~191 min
- Walking: ~355 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Lamb Dinner with Mashed Carrots and Parsnip?
- kcal: 72% of daily intake
- Fat: 116% of daily intake
- Carb: 43% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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