Roast Lamb with Mash, Potatoes, Asparagus and Carrots calories & nutrition
Roast Lamb with Mash, Potatoes, Asparagus and Carrots contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 66g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Lamb with Mash, Potatoes, Asparagus and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb steak | 150 g | 378 | 30 | 0 | 27 |
| Mashed potatoes | 150 g | 162 | 6 | 24 | 3 |
| Roast potatoes | 100 g | 154 | 6 | 23 | 2 |
| Asparagus | 60 g | 15 | 0.2 | 2.3 | 1 |
| Boiled carrots | 80 g | 28 | 0.2 | 6 | 0.6 |
| Onion gravy | 100 ml | 79 | 3 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb steak · Mashed potatoes · Roast potatoes · Asparagus · Boiled carrots · Onion gravy
How does Roast Lamb with Mash, Potatoes, Asparagus and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -49 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -444 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +3 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -313 kcal, less protein |
Frequently Asked Questions
Is Roast Lamb with Mash, Potatoes, Asparagus and Carrots healthy?
In moderation. Roast Lamb with Mash, Potatoes, Asparagus and Carrots is calorie-dense at 128 kcal/100 g. With 36g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Roast Lamb with Mash, Potatoes, Asparagus and Carrots good for weight loss?
At 816 calories per serving, Roast Lamb with Mash, Potatoes, Asparagus and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Lamb with Mash, Potatoes, Asparagus and Carrots?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Lamb with Mash, Potatoes, Asparagus and Carrots?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Lamb steak, Mashed potatoes, Roast potatoes
How long does it take to burn off Roast Lamb with Mash, Potatoes, Asparagus and Carrots?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Lamb with Mash, Potatoes, Asparagus and Carrots?
- kcal: 41% of daily intake
- Fat: 65% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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