Roast Lamb with Mashed Potatoes and Vegetables calories & nutrition
Roast Lamb with Mashed Potatoes and Vegetables contains 996 calories per serving (50% of a 2,000 kcal daily diet), with 58g fat, 73g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Lamb with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Lamb Chop | 150 g | 438 | 34 | 0 | 33 |
| Mashed Potatoes | 150 g | 168 | 8 | 22 | 2 |
| Roasted Potatoes | 80 g | 124 | 4 | 20 | 2 |
| Steamed Broccoli and Cauliflower | 100 g | 35 | 0.5 | 5 | 2.5 |
| Pumpkin Puree | 60 g | 45 | 1 | 8 | 1 |
| Potato Gratin | 120 g | 186 | 10 | 18 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Lamb Chop · Mashed Potatoes · Roasted Potatoes · Steamed Broccoli and Cauliflower · Pumpkin Puree · Potato Gratin
How does Roast Lamb with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -229 kcal, more protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -624 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -177 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -493 kcal, less protein |
Frequently Asked Questions
Is Roast Lamb with Mashed Potatoes and Vegetables healthy?
In moderation. Roast Lamb with Mashed Potatoes and Vegetables is calorie-dense at 151 kcal/100 g. With 46g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Roast Lamb with Mashed Potatoes and Vegetables good for weight loss?
At 996 calories per serving, Roast Lamb with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Lamb with Mashed Potatoes and Vegetables?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Lamb with Mashed Potatoes and Vegetables?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roast Lamb Chop, Potato Gratin, Mashed Potatoes
How long does it take to burn off Roast Lamb with Mashed Potatoes and Vegetables?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Lamb with Mashed Potatoes and Vegetables?
- kcal: 50% of daily intake
- Fat: 82% of daily intake
- Carb: 37% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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