Roast Lamb with Potatoes and Vegetables calories & nutrition
Roast Lamb with Potatoes and Vegetables contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 39g fat, 66g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Lamb with Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Lamb | 180 g | 540 | 36 | 0 | 54 |
| Boiled Potatoes | 250 g | 190 | 0.5 | 43 | 5 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Broccoli | 80 g | 27 | 0.3 | 5.2 | 2.4 |
| Green Beans | 70 g | 22 | 0.1 | 4.9 | 1.2 |
| Gravy | 50 ml | 35 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Lamb · Boiled Potatoes · Carrots · Broccoli · Green Beans · Gravy
How does Roast Lamb with Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +305 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +330 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -569 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -204 kcal, less protein |
Frequently Asked Questions
Is Roast Lamb with Potatoes and Vegetables healthy?
In moderation. Roast Lamb with Potatoes and Vegetables is calorie-dense at 117 kcal/100 g. With 64g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Roast Lamb with Potatoes and Vegetables good for weight loss?
At 855 calories per serving, Roast Lamb with Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Lamb with Potatoes and Vegetables?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Lamb with Potatoes and Vegetables?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roast Lamb, Boiled Potatoes, Carrots
How long does it take to burn off Roast Lamb with Potatoes and Vegetables?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Lamb with Potatoes and Vegetables?
- kcal: 43% of daily intake
- Fat: 56% of daily intake
- Carb: 33% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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