Roast Lamb with Roasted Root Vegetables calories & nutrition
Roast Lamb with Roasted Root Vegetables contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Lamb with Roasted Root Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Lamb | 120 g | 300 | 20 | 0 | 30 |
| Roasted Potatoes | 80 g | 124 | 4 | 20 | 2 |
| Roasted Carrots | 100 g | 74 | 3 | 11 | 1 |
| Roasted Parsnips | 60 g | 85 | 3 | 14 | 1 |
| Roasted Shallot | 30 g | 35 | 1 | 6 | 1 |
| Mixed Seeds (Pumpkin and Sunflower) | 10 g | 58 | 5 | 1 | 2 |
| Meat Gravy | 15 ml | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Lamb · Roasted Potatoes · Roasted Carrots · Roasted Parsnips · Roasted Shallot · Mixed Seeds (Pumpkin and Sunflower) · Meat Gravy
How does Roast Lamb with Roasted Root Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +76 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +128 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -188 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +469 kcal, more protein |
Frequently Asked Questions
Is Roast Lamb with Roasted Root Vegetables healthy?
In moderation. Roast Lamb with Roasted Root Vegetables is calorie-dense at 167 kcal/100 g. With 38g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Roast Lamb with Roasted Root Vegetables good for weight loss?
At 691 calories per serving, Roast Lamb with Roasted Root Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Lamb with Roasted Root Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Lamb with Roasted Root Vegetables?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roasted Lamb, Roasted Potatoes, Roasted Parsnips
How long does it take to burn off Roast Lamb with Roasted Root Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Lamb with Roasted Root Vegetables?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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