Roast Meat Dinner with Sides calories & nutrition
Roast Meat Dinner with Sides contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Meat Dinner with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Turkey/Chicken | 5 oz | 250 | 12 | 0 | 34 |
| Gravy | 3 floz | 75 | 5 | 5 | 2 |
| Mashed Potatoes | 6 oz | 180 | 6 | 28 | 3 |
| Corn Kernels | 4 oz | 100 | 1.5 | 22 | 3 |
| Stuffing | 3 oz | 150 | 8 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Turkey/Chicken · Gravy · Mashed Potatoes · Corn Kernels · Stuffing
How does Roast Meat Dinner with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +405 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +430 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -469 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -104 kcal, same protein |
Frequently Asked Questions
Is Roast Meat Dinner with Sides healthy?
In moderation. Roast Meat Dinner with Sides is calorie-dense at 143 kcal/4 oz. With 45g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Roast Meat Dinner with Sides good for weight loss?
At 755 calories per serving, Roast Meat Dinner with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Meat Dinner with Sides?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Meat Dinner with Sides?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Roasted Turkey/Chicken, Mashed Potatoes, Stuffing
How long does it take to burn off Roast Meat Dinner with Sides?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Meat Dinner with Sides?
- kcal: 38% of daily intake
- Fat: 46% of daily intake
- Carb: 36% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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