Roast Meat with Potatoes and Gravy calories & nutrition
Roast Meat with Potatoes and Gravy contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 39g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Meat with Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 120 g | 300 | 18 | 0 | 33 |
| Roast Potato | 150 g | 225 | 8 | 32 | 3 |
| Gravy | 80 ml | 60 | 4 | 4 | 2 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Roast Potato · Gravy · Onion
How does Roast Meat with Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +563 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +588 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -311 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +54 kcal, more protein |
Frequently Asked Questions
Is Roast Meat with Potatoes and Gravy healthy?
Yes. With 38g of protein and only 39g of carbs, Roast Meat with Potatoes and Gravy is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roast Meat with Potatoes and Gravy good for weight loss?
Yes. At 597 calories with 38g protein, Roast Meat with Potatoes and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Meat with Potatoes and Gravy?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Meat with Potatoes and Gravy?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Roast Pork, Roast Potato, Gravy
How long does it take to burn off Roast Meat with Potatoes and Gravy?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Meat with Potatoes and Gravy?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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