Roast Pork Dinner calories & nutrition
Roast Pork Dinner contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 52g fat, 84g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 120 g | 290 | 18 | 0 | 32 |
| Roast Potatoes | 100 g | 150 | 5 | 24 | 2.5 |
| Sage and Onion Stuffing | 60 g | 145 | 5 | 22 | 3 |
| Cauliflower Cheese | 80 g | 110 | 8 | 5 | 4.5 |
| Roasted Carrots and Parsnips | 70 g | 65 | 3 | 9 | 0.5 |
| Pork Sausage | 40 g | 120 | 9 | 2 | 7.5 |
| Mashed Swede | 50 g | 35 | 1.5 | 5 | 0.5 |
| Broccoli | 30 g | 10 | 0 | 1 | 1.5 |
| Apple Sauce | 30 ml | 45 | 0 | 11 | 0.2 |
| Gravy | 50 ml | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Roast Potatoes · Sage and Onion Stuffing · Cauliflower Cheese · Roasted Carrots and Parsnips · Pork Sausage · Mashed Swede · Broccoli · Apple Sauce · Gravy
How does Roast Pork Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +150 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +175 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -275 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -632 kcal, less protein |
Frequently Asked Questions
Is Roast Pork Dinner healthy?
In moderation. Roast Pork Dinner is calorie-dense at 160 kcal/100 g. With 53g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork Dinner good for weight loss?
At 1010 calories per serving, Roast Pork Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork Dinner?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork Dinner?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roast Pork, Roast Potatoes, Sage and Onion Stuffing
How long does it take to burn off Roast Pork Dinner?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork Dinner?
- kcal: 51% of daily intake
- Fat: 74% of daily intake
- Carb: 42% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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