Roast Pork Dinner with Mashed Potatoes and Vegetables calories & nutrition
Roast Pork Dinner with Mashed Potatoes and Vegetables contains 902 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 54g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork Dinner with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 150 g | 363 | 21 | 0 | 43.5 |
| Mashed Potatoes | 150 g | 162 | 6 | 24 | 3 |
| Baked Beans | 100 g | 78 | 0.5 | 13 | 5.3 |
| Creamed Leeks | 120 g | 114 | 8 | 8 | 2.5 |
| Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
| Pork Crackling | 20 g | 108 | 8 | 0 | 9 |
| Roasted Onion | 40 g | 32 | 1.5 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Mashed Potatoes · Baked Beans · Creamed Leeks · Gravy · Pork Crackling · Roasted Onion
How does Roast Pork Dinner with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +258 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +283 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -167 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -524 kcal, less protein |
Frequently Asked Questions
Is Roast Pork Dinner with Mashed Potatoes and Vegetables healthy?
In moderation. Roast Pork Dinner with Mashed Potatoes and Vegetables is calorie-dense at 141 kcal/100 g. With 64g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork Dinner with Mashed Potatoes and Vegetables good for weight loss?
At 902 calories per serving, Roast Pork Dinner with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork Dinner with Mashed Potatoes and Vegetables?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork Dinner with Mashed Potatoes and Vegetables?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Roast Pork, Mashed Potatoes, Creamed Leeks
How long does it take to burn off Roast Pork Dinner with Mashed Potatoes and Vegetables?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork Dinner with Mashed Potatoes and Vegetables?
- kcal: 45% of daily intake
- Fat: 68% of daily intake
- Carb: 27% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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