Roast Pork Dinner with Vegetables calories & nutrition
Roast Pork Dinner with Vegetables contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 46g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork Dinner with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 150 g | 363 | 23 | 0 | 39 |
| Roast Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Roasted Cauliflower | 80 g | 45 | 2.5 | 4 | 1.5 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Asparagus | 30 g | 6 | 0.1 | 1.1 | 0.7 |
| Caramelised Onions | 40 g | 58 | 3 | 7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Roast Potatoes · Roasted Cauliflower · Steamed Broccoli · Green Beans · Asparagus · Caramelised Onions
How does Roast Pork Dinner with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +479 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +504 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +54 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -303 kcal, less protein |
Frequently Asked Questions
Is Roast Pork Dinner with Vegetables healthy?
In moderation. Roast Pork Dinner with Vegetables is calorie-dense at 134 kcal/100 g. With 48g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork Dinner with Vegetables good for weight loss?
At 681 calories per serving, Roast Pork Dinner with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork Dinner with Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork Dinner with Vegetables?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roast Pork, Roast Potatoes, Caramelised Onions
How long does it take to burn off Roast Pork Dinner with Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork Dinner with Vegetables?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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