Roast Pork Dinner with Vegetables and Gravy calories & nutrition
Roast Pork Dinner with Vegetables and Gravy contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 51g fat, 36g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork Dinner with Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork Shoulder | 150 g | 363 | 27 | 0 | 30 |
| Pork Crackling | 30 g | 162 | 14 | 0 | 9 |
| Gravy | 60 ml | 48 | 2 | 6 | 1.5 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Potato Salad | 80 g | 114 | 6 | 13 | 2 |
| Roasted Red Cabbage | 40 g | 35 | 1.5 | 5 | 0.5 |
| Kidney Beans | 30 g | 38 | 0.2 | 6.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork Shoulder · Pork Crackling · Gravy · Cauliflower · Broccoli · Potato Salad · Roasted Red Cabbage · Kidney Beans
How does Roast Pork Dinner with Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -20 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +32 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +373 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +398 kcal, more protein |
Frequently Asked Questions
Is Roast Pork Dinner with Vegetables and Gravy healthy?
In moderation. Roast Pork Dinner with Vegetables and Gravy is calorie-dense at 164 kcal/100 g. With 48g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork Dinner with Vegetables and Gravy good for weight loss?
At 787 calories per serving, Roast Pork Dinner with Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork Dinner with Vegetables and Gravy?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork Dinner with Vegetables and Gravy?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Roast Pork Shoulder, Pork Crackling, Potato Salad
How long does it take to burn off Roast Pork Dinner with Vegetables and Gravy?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork Dinner with Vegetables and Gravy?
- kcal: 39% of daily intake
- Fat: 73% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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