Roast Pork Sandwich with Roast Potatoes and Salad calories & nutrition
Roast Pork Sandwich with Roast Potatoes and Salad contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork Sandwich with Roast Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 159 | 1.5 | 30 | 5 |
| Roast Pork | 80 g | 194 | 10 | 0 | 26 |
| Roast Potatoes | 100 g | 149 | 5 | 24 | 2 |
| Apple Sauce | 30 g | 23 | 0.1 | 5.5 | 0.1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.6 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Iceberg Lettuce | 30 g | 4 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Roast Pork · Roast Potatoes · Apple Sauce · Mayonnaise · Cucumber · Iceberg Lettuce
How does Roast Pork Sandwich with Roast Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +133 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +185 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +526 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +551 kcal, more protein |
Frequently Asked Questions
Is Roast Pork Sandwich with Roast Potatoes and Salad healthy?
In moderation. Roast Pork Sandwich with Roast Potatoes and Salad is calorie-dense at 189 kcal/100 g. With 34g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork Sandwich with Roast Potatoes and Salad good for weight loss?
At 634 calories per serving, Roast Pork Sandwich with Roast Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork Sandwich with Roast Potatoes and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork Sandwich with Roast Potatoes and Salad?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Roast Pork, White Bread Roll, Roast Potatoes
How long does it take to burn off Roast Pork Sandwich with Roast Potatoes and Salad?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork Sandwich with Roast Potatoes and Salad?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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