Roast Pork Sunday Dinner calories & nutrition
Roast Pork Sunday Dinner contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 70g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork Sunday Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 120 g | 288 | 16 | 0 | 36 |
| Yorkshire Pudding | 40 g | 130 | 6 | 15 | 4 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Boiled Carrots | 80 g | 28 | 0.2 | 6 | 0.5 |
| Peas and Sweetcorn | 60 g | 54 | 0.5 | 9 | 3.5 |
| Broccoli and Cauliflower | 50 g | 17 | 0.2 | 2.5 | 1.3 |
| Gravy | 50 ml | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Yorkshire Pudding · Roast Potatoes · Boiled Carrots · Peas and Sweetcorn · Broccoli and Cauliflower · Gravy
How does Roast Pork Sunday Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +378 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +403 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -47 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -404 kcal, less protein |
Frequently Asked Questions
Is Roast Pork Sunday Dinner healthy?
In moderation. Roast Pork Sunday Dinner is calorie-dense at 142 kcal/100 g. With 49g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork Sunday Dinner good for weight loss?
At 782 calories per serving, Roast Pork Sunday Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork Sunday Dinner?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork Sunday Dinner?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Roast Pork, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off Roast Pork Sunday Dinner?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork Sunday Dinner?
- kcal: 39% of daily intake
- Fat: 48% of daily intake
- Carb: 35% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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