Roast Pork and Cheese Whiz on Toast calories & nutrition
Roast Pork and Cheese Whiz on Toast contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork and Cheese Whiz on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Cheese Whiz | 40 g | 110 | 8 | 6 | 4 |
| Roast Pork | 120 g | 240 | 12 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheese Whiz · Roast Pork
How does Roast Pork and Cheese Whiz on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +650 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +675 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +225 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -132 kcal, less protein |
Frequently Asked Questions
Is Roast Pork and Cheese Whiz on Toast healthy?
Yes. With 40g of protein and only 36g of carbs, Roast Pork and Cheese Whiz on Toast is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roast Pork and Cheese Whiz on Toast good for weight loss?
Yes. At 510 calories with 40g protein, Roast Pork and Cheese Whiz on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Pork and Cheese Whiz on Toast?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork and Cheese Whiz on Toast?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Roast Pork, White Bread, Cheese Whiz
How long does it take to burn off Roast Pork and Cheese Whiz on Toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork and Cheese Whiz on Toast?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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