Roast Pork and Chicken with Roasted Vegetables calories & nutrition
Roast Pork and Chicken with Roasted Vegetables contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 27g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork and Chicken with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork Slices | 120 g | 290 | 18 | 0 | 32 |
| Chicken Breast in Creamy Sauce | 100 g | 210 | 12 | 4 | 21.5 |
| Roasted Bell Peppers | 80 g | 65 | 4.5 | 5 | 1 |
| Roasted Potatoes | 60 g | 95 | 3.5 | 14.5 | 1.5 |
| Mixed Olives | 15 g | 25 | 2.5 | 0.5 | 0.2 |
| Gravy and Cream Sauce | 30 ml | 55 | 4.5 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork Slices · Chicken Breast in Creamy Sauce · Roasted Bell Peppers · Roasted Potatoes · Mixed Olives · Gravy and Cream Sauce
How does Roast Pork and Chicken with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +27 kcal, less protein |
| Apple and Roast Beef Salad with Mozzarella | 300g | 372 | 27g | -368 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +79 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -237 kcal, less protein |
Frequently Asked Questions
Is Roast Pork and Chicken with Roasted Vegetables healthy?
In moderation. Roast Pork and Chicken with Roasted Vegetables is calorie-dense at 183 kcal/100 g. With 57g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork and Chicken with Roasted Vegetables good for weight loss?
At 740 calories per serving, Roast Pork and Chicken with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork and Chicken with Roasted Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork and Chicken with Roasted Vegetables?
- Macro split: fat 55%, carbs 15%, protein 30%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Roast Pork Slices, Chicken Breast in Creamy Sauce, Roasted Potatoes
How long does it take to burn off Roast Pork and Chicken with Roasted Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork and Chicken with Roasted Vegetables?
- kcal: 37% of daily intake
- Fat: 64% of daily intake
- Carb: 14% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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