Roast Pork and Potatoes with Rice calories & nutrition
Roast Pork and Potatoes with Rice contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 73g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork and Potatoes with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Roast Pork | 150 g | 450 | 35 | 0 | 30 |
| Roasted Potatoes | 120 g | 180 | 8 | 22 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roast Pork · Roasted Potatoes
How does Roast Pork and Potatoes with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +296 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +321 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -129 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -486 kcal, less protein |
Frequently Asked Questions
Is Roast Pork and Potatoes with Rice healthy?
In moderation. Roast Pork and Potatoes with Rice is calorie-dense at 192 kcal/100 g. With 37g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork and Potatoes with Rice good for weight loss?
At 864 calories per serving, Roast Pork and Potatoes with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork and Potatoes with Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork and Potatoes with Rice?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Roast Pork, White Rice, Roasted Potatoes
How long does it take to burn off Roast Pork and Potatoes with Rice?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork and Potatoes with Rice?
- kcal: 43% of daily intake
- Fat: 62% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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