Roast Pork with Basmati Rice, Creamed Leeks and Gravy calories & nutrition
Roast Pork with Basmati Rice, Creamed Leeks and Gravy contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 46g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Basmati Rice, Creamed Leeks and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 30 g | 105 | 0.2 | 23.4 | 2.4 |
| Roast pork slices | 120 g | 290 | 18 | 0 | 32 |
| Brown gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
| Creamed leeks | 100 g | 125 | 9 | 8 | 3 |
| Sautéed onions and mushrooms | 50 g | 45 | 3 | 4 | 0.5 |
| Apple sauce | 30 g | 25 | 0.1 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Roast pork slices · Brown gravy · Creamed leeks · Sautéed onions and mushrooms · Apple sauce
How does Roast Pork with Basmati Rice, Creamed Leeks and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +132 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +184 kcal, more protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -132 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +525 kcal, more protein |
Frequently Asked Questions
Is Roast Pork with Basmati Rice, Creamed Leeks and Gravy healthy?
In moderation. Roast Pork with Basmati Rice, Creamed Leeks and Gravy is calorie-dense at 163 kcal/100 g. With 39g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Basmati Rice, Creamed Leeks and Gravy good for weight loss?
At 635 calories per serving, Roast Pork with Basmati Rice, Creamed Leeks and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Basmati Rice, Creamed Leeks and Gravy?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Basmati Rice, Creamed Leeks and Gravy?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Roast pork slices, Creamed leeks, Basmati rice
How long does it take to burn off Roast Pork with Basmati Rice, Creamed Leeks and Gravy?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Basmati Rice, Creamed Leeks and Gravy?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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