Roast Pork with Basmati Rice, Creamy Leeks and Gravy calories & nutrition
Roast Pork with Basmati Rice, Creamy Leeks and Gravy contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Basmati Rice, Creamy Leeks and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice (cooked from 30g dry) | 80 g | 105 | 0.3 | 23.1 | 2.4 |
| Roast pork loin | 120 g | 204 | 8.4 | 0 | 32.1 |
| Gravy | 60 ml | 45 | 2.2 | 5.1 | 1.2 |
| Leeks | 100 g | 61 | 0.3 | 14.2 | 1.5 |
| Reduced fat creme fraiche | 30 g | 49 | 4.5 | 1.2 | 0.9 |
| Sautéed onions | 50 g | 62 | 4.1 | 5.8 | 0.5 |
| Apple sauce | 30 g | 23 | 0.1 | 5.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice (cooked from 30g dry) · Roast pork loin · Gravy · Leeks · Reduced fat creme fraiche · Sautéed onions · Apple sauce
How does Roast Pork with Basmati Rice, Creamy Leeks and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +218 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +270 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +611 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +636 kcal, more protein |
Frequently Asked Questions
Is Roast Pork with Basmati Rice, Creamy Leeks and Gravy healthy?
Yes. With 39g of protein and only 55g of carbs, Roast Pork with Basmati Rice, Creamy Leeks and Gravy is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roast Pork with Basmati Rice, Creamy Leeks and Gravy good for weight loss?
Yes. At 549 calories with 39g protein, Roast Pork with Basmati Rice, Creamy Leeks and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roast Pork with Basmati Rice, Creamy Leeks and Gravy?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Basmati Rice, Creamy Leeks and Gravy?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roast pork loin, Basmati rice (cooked from 30g dry), Sautéed onions
How long does it take to burn off Roast Pork with Basmati Rice, Creamy Leeks and Gravy?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Basmati Rice, Creamy Leeks and Gravy?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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