Roast Pork with Macaroni Cheese and Vegetables calories & nutrition
Roast Pork with Macaroni Cheese and Vegetables contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Macaroni Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork Loin | 150 g | 363 | 21 | 0 | 43.5 |
| Macaroni Cheese | 150 g | 246 | 12 | 24 | 10.5 |
| New Potatoes | 100 g | 75 | 0.1 | 17 | 2 |
| Tomato and Vegetable Sauce | 100 ml | 65 | 3 | 8 | 1.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Apple Sauce | 30 g | 23 | 0.1 | 5.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork Loin · Macaroni Cheese · New Potatoes · Tomato and Vegetable Sauce · Broccoli · Apple Sauce
How does Roast Pork with Macaroni Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -19 kcal, less protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | +33 kcal, less protein |
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -283 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +374 kcal, less protein |
Frequently Asked Questions
Is Roast Pork with Macaroni Cheese and Vegetables healthy?
In moderation. Roast Pork with Macaroni Cheese and Vegetables is calorie-dense at 138 kcal/100 g. With 59g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Macaroni Cheese and Vegetables good for weight loss?
At 786 calories per serving, Roast Pork with Macaroni Cheese and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Macaroni Cheese and Vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Macaroni Cheese and Vegetables?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roast Pork Loin, Macaroni Cheese, New Potatoes
How long does it take to burn off Roast Pork with Macaroni Cheese and Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Macaroni Cheese and Vegetables?
- kcal: 39% of daily intake
- Fat: 52% of daily intake
- Carb: 29% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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