Roast Pork with Rice, Beans and Vegetables calories & nutrition
Roast Pork with Rice, Beans and Vegetables contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 65g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Rice, Beans and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork with Crackling | 150 g | 423 | 31 | 0 | 36 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Pinto Beans | 60 g | 86 | 0.5 | 15.5 | 5.5 |
| Gravy | 50 ml | 45 | 2.5 | 5 | 0.6 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Roasted Asparagus and Onions | 60 g | 55 | 4 | 4 | 1.5 |
| Creamy Cabbage Salad | 70 g | 110 | 9 | 6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork with Crackling · White Rice · Pinto Beans · Gravy · Cauliflower · Broccoli · Roasted Asparagus and Onions · Creamy Cabbage Salad
How does Roast Pork with Rice, Beans and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -116 kcal, more protein |
| Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads | 505g | 819 | 55g | -64 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +277 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +302 kcal, more protein |
Frequently Asked Questions
Is Roast Pork with Rice, Beans and Vegetables healthy?
In moderation. Roast Pork with Rice, Beans and Vegetables is calorie-dense at 145 kcal/100 g. With 50g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Rice, Beans and Vegetables good for weight loss?
At 883 calories per serving, Roast Pork with Rice, Beans and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Rice, Beans and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Rice, Beans and Vegetables?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Roast Pork with Crackling, White Rice, Creamy Cabbage Salad
How long does it take to burn off Roast Pork with Rice, Beans and Vegetables?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Rice, Beans and Vegetables?
- kcal: 44% of daily intake
- Fat: 68% of daily intake
- Carb: 33% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
