Roast Pork with Rice, Cabbage and Gravy calories & nutrition
Roast Pork with Rice, Cabbage and Gravy contains 902 calories per serving (45% of a 2,000 kcal daily diet), with 47g fat, 58g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roast Pork with Rice, Cabbage and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Pork | 150 g | 363 | 23 | 0 | 39 |
| Pork Crackling | 30 g | 162 | 12 | 0 | 13.5 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Creamed Cabbage | 100 g | 85 | 6 | 6 | 2 |
| Sautéed Red Onions | 50 g | 45 | 2.5 | 5 | 0.5 |
| Brown Gravy | 60 ml | 52 | 3 | 5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Pork · Pork Crackling · White Rice · Creamed Cabbage · Sautéed Red Onions · Brown Gravy
How does Roast Pork with Rice, Cabbage and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +258 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +283 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -167 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -524 kcal, less protein |
Frequently Asked Questions
Is Roast Pork with Rice, Cabbage and Gravy healthy?
In moderation. Roast Pork with Rice, Cabbage and Gravy is calorie-dense at 167 kcal/100 g. With 60g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Roast Pork with Rice, Cabbage and Gravy good for weight loss?
At 902 calories per serving, Roast Pork with Rice, Cabbage and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roast Pork with Rice, Cabbage and Gravy?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roast Pork with Rice, Cabbage and Gravy?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roast Pork, White Rice, Pork Crackling
How long does it take to burn off Roast Pork with Rice, Cabbage and Gravy?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roast Pork with Rice, Cabbage and Gravy?
- kcal: 45% of daily intake
- Fat: 67% of daily intake
- Carb: 29% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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